This week’s been one of the hottest week’s we’ve seen all year and it’s hard to stay hydrated out there!
Rather than just drinking water, did you know that you can eat your hydration? Grapes, watermelon slices and orange slices are perfect to help hydrate. Dietitians say drinking 16 to 24 ounces of water every couple of hours will help you beat the heat, as well.
Details HERE
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