Stop doom-scrolling.. it actually makes things worse!
Doom-scrolling is when you are just on your phone clicking around for hours on end.. usually something we do when we’re bored. According to research, scrolling through videos online actually makes you MORE BORED than you were to start with! Find out why HERE
Essentially, the researchers say to limit TikTok and YouTube when you’re bored and do something away from your phone like read a book, a craft or color.
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