Proper Nutrition and Never Getting Sick

March is National Nutrition Month, and Tennessee Health Commissioner Dr. John Dreyzehner joins us once more to share small steps everyone can make TODAY to get on the road to proper nutrition and wellness.  He also talks about health supplements and so-called weight loss drugs, which he says for the most part are not effective, and not regulated by the FDA.  Gene Stone, author of the book “The Secrets of People Who Never Get Sick” also shares some non-medical home remedies to avoid getting sick including how to get on a proper sleep schedule, the benefits of garlic, and your shower could impact your overall health.  For additional nutrition information and meal planning assistance, visit ChooseMyPlate.gov, or GetFitTN.com.

>>LISTEN TO AN EXCERPT HERE

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