Fighting the Holiday Humbugs

The holidays can be a very stressful time, but that doesn't mean they have to get you down.  Clinical psychologist Katheryn Sherrod, PH.D. talks about how to quit being such a taskmaster with cooking and cleaning and ask for help when you need it, how to let go of self-image issues around the holidays, how to deal with continuing grief from losing a loved one this time of year, and how in terms of focusing attention and emotional support on others, giving can be better than receiving.  You can contact Dr. Sherrod at 615-298-2329 or learn more at NashvillePsychologist.com.

>>LISTEN TO AN EXCERPT HERE

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