Latest Blog Entries

Jan 29, 2015

Anna speaks with a few different guests from organizations around Nashville such as NES, MAC and Nashville Rescue Mission. They discuss ways to help those experiencing homelessness during the cold and places that you can make donations to help those in need. Anna also finds out tips for you to help make the extreme cold more tolerable. 

Jan 29, 2015

Tennessee Health Commissioner Dr. John Dreyzehner gives some tips on how to change your diet and routine in simple ways, explains the new way health officials are looking at the main food groups, and discusses how your body is ALREADY set up perfectly for proper diet and nutrition, you just have to recognize what your body is telling you, and put in a little bit of effort to help it along. For additional nutrition information and meal planning assistance, visit:, or

Jan 12, 2015

Dr. Mitch Johnson at the Nashville Center for Spiritual Living gives tips on learning to become aware of your own needs and capacity to change and grow, through self-examination, evaluation of personal relationships, spiritual guidance, and goal setting. 

For more, call (615) 356-0174 or go to  

Jan 9, 2015

Dr. Sal Giorgianni, medical expert with the Men's Health Network discusses the unwillingness of men to seek medical attention, how to coax men into caring more for themselves, and what the biggest medical problems facing men today are, as well as how your local pharmacist can be an extremely valuable resource.  

For more, visit  

Dec 28, 2014

Clinical psychologist Katheryn Sherrod, PH.D. discusses “self-caring” at the holidays, from how to quit being such a taskmaster with cooking and cleaning and ask for help when you need it, to how to let go of self-image issues, deal with continuing grief from losing a loved one this time of year, and how in terms of focusing attention and emotional support on others, giving can be better than receiving. 

Dec 23, 2014

Anna is joined by Mayor Karl Dean to discuss the growth of Nashville and how young people and companies are moving to our city as well as all of the new projects that are being worked on around town, such as the new stadium for the Sounds and the amphitheater downtown. 

Dec 16, 2014

Avery Smith, ASE certified mechanic at Little Brothers Shell, explains the importance of antifreeze and how often to change it, as well as what maintenance to perform regularly to avoid a breakdown. Mark Cox, director of the Bridgestone Winter Driving School explains which tires are best for winter driving, how you can tell if you are about to hydroplane, and how to execute driving maneuvers that might help you avoid a crash. Also, Gale Kimbrough, Interstate Batteries technical service manager explains the effect of cold weather on car batteries.

Dec 11, 2014

Anna is joined by Ms. Cheap from the Tennessean to discuss some of their favorite charities running in the winter season including the Second Harvest Penny Drive and how some sponsors are matching donations through part of the holiday season. They also discuss easy ways to save money and what places accept donations as well as haul off some of your unwanted things. For all of this great information and more please visit:

Dec 3, 2014

Dr. William Schaffner, Chairman with the Vanderbilt Department of Preventive Medicine, gives tips such as eating chicken noodle soup, or taking hot showers for treating common winter ailments like the cold or runny noses. He also talks about which over the counter medicines actually work and which ones are over-hyped, such as cough drops. And he will also discuss which home remedies are effective and which are old wives tales, how to avoid both contracting and spreading viral infections, and why such illnesses are more common in winter.

Nov 26, 2014

Franklin Fire Marshall Andy King explains how to decorate for the holidays safely to avoid fires, as well as how to develop an emergency plan for your family in the event of an accident, how to get free fire alarms, and the best placement for them.

Additional safety tips and information available at

Nov 17, 2014

Anna discusses the state of Tennessee highways with Heather Jensen from TDOT and Sgt. Bill Miller from Tennessee Highway Patrol. Heather discusses major road projects and their expected finish, as well as some setbacks and how those setbacks are paid for. Sgt. Miller discusses the beginning of deer season, how you should contact the Tennessee Highway Patrol if you do hit a deer and how you can also contact THP to help with any issues you may encounter on the highway such as flat tires, accidents, broken down vehicles and even cases of road rage.

Nov 11, 2014

Anna is joined by Becket Moore from Williamson County Habitat for Humanity. They discuss the process of how a family joins in a partnership with Habitat as well as some misconceptions of the process. They will also discuss the 4000th Habitat home being built and dedicated to a local disabled veteran.

For more information please visit:

Nov 11, 2014

Anna discusses the subject of literacy with some representatives from the Nashville Adult Literacy Council and Books From Birth. They talk about the reasons that adults and children get left behind in literacy and what they are doing to help improve the literacy rate in Nashville. Anna also discusses ways you can help these causes by donating or volunteering. 

For more information please visit:

Oct 24, 2014

David Cook, UT Agricultural Extension agent for Davidson County, talks about how to spot physical signs of your plants’ health, what grass to plant and how much to water it, the importance of having your soil’s pH tested, proper pruning technique, the right way to apply fertilizer and mulch, and more.  For more information, call 615-862-5995, or check out 

Oct 16, 2014

September is National Preparedness Month, and Mac Purdy, Director of the Williamson County Emergency Management Agency, explains why it's important to have emergency kits prepared for at work, at home, and in the car, and details what exactly needs to be in those kits, such as food, important documents, and first aid supplies.  He also talks about the value of emergency meeting locations for the family, as well as out-of-state points of contact, and how social media is starting to play a role in gathering information during disasters.  For help with your own emergency kit, visit R

Oct 4, 2014

September is Suicide Prevention Month, and so Anna is joined by Scott Ridgway and Samantha Nadler from the Tennessee Suicide Prevention Network. They will discuss the warning signs of those who might be in danger of being suicidal, such as talking about wanting to commit suicide or previous attempts, as well as steps that people can take to help a person that might be considering suicide. Anna also talks to Samantha, who is a survivor of multiple suicide attempts and now works for the TSPN to help others in need.

Sep 27, 2014

Anna discusses domestic violence with a couple of different guests. First she speaks with Captain Kay Lokey from the Domestic Violence Division of the Nashville Metro Police Department. They discuss the warning signs of domestic violence as well as the steps an abused person can take to improve their situation. Anna then talks to Sarah Martin of the YWCA and they discuss how the YWCA helps women stuck in abusive situations as well as the steps that the YWCA is taking to improve their facilities to give women more incentive to use them in times of need. 

Sep 20, 2014

Anna is joined by Jeannie Vraciu, the President of Assistance League Nashville, and John Midgley, Supervisor of Child and Youth Crisis Services. Anna discusses a couple of very different ways that Assistance League and Child Youth Crisis Services are helping the youth of Nashville. Jeannie and Assistance League are using donations to help clothe and feed the underprivileged children in Metro schools, while John and Child Youth Crisis are helping young people that are experiencing crisis and dealing with different forms of mental illness.

Sep 13, 2014

Anna is joined by Will Connelly from the Metro Homelessness Commission. Will speaks with Anna about people in Nashville who are experiencing homelessness. They discuss reasons as to why someone might end up experiencing homelessness as well as some of the challenges that they might face. In addition, Anna and Will discuss what people who are experiencing homelessness are going through during the hotter part of the year, and how you can help these people even if you don't have any money to give.

Sep 5, 2014

Anna is joined by Joe Bass of Metro Nashville Public Schools. They discuss all of the new changes that parents and students can expect for this school year, such as two free meals at school that are regulated by the USDA for their nutritional value, high school students being able to use their school IDs to ride MTA for free, and customized learning periods for students. He also discusses what is required from your child to attend school, such as proper immunization.

For motr information please visit:

Sep 5, 2014

Anna is joined by Tammy Algood from the Department of Agriculture. Together they discuss techniques to keep your food fresh, benefits to shopping from local farmers and educational facilities available for children to learn more about food. In addition, they also talk about how the state of Tennessee is divided into three distinct regions and how that is connected to the types of foods that those regions grow.

For more information please visit:

Aug 23, 2014

Anna is joined by Dr. Michael Warren, Andrew Pelham, and Kenneth Tallier to discuss many different aspects of safety in the summer heat. They'll discuss why children and pets being locked in cars is so deadly, and why it happens still. They'll also talk about the steps you can take to prevent yourself from forgetting a child or pet in a car, and what you should do if you come across a child or animal that is locked in a hot car.

Aug 12, 2014

Anna speaks with Katherine Calligan, the CEO of the Better Business Bureau. Together they will discuss the summer scams that you need to look out for, how Facebook hackers are using your profile and friends to steal your identity, and how government databases that contain your personal information are hacked often. Katherine also gives helpful tips, such as not to use public wi-fi, or to even have a house computer solely dedicated to doing your online banking so that your information can't be stolen. 

Aug 9, 2014

Anna speaks with Dr. Andrew Gregory about heat and sports safety for children in these remaining summer months. Dr. Gregory will discuss signs of heat exhaustion and heat stroke, as well as steps you can take to be prepared to prevent or act if a child over heats. Dr. Gregory will also discuss how children that play sports don't need to be spending their summer in air conditioning. They need to acclimate their bodies to the heat by being outside and playing at least two weeks before their practices begin.

Aug 2, 2014

Mark Pilkington and Rhonda Allen from Monroe Harding join Anna to discuss the adoption and foster care process for the young people that go through Monroe Harding. Mark shares some success stories of some young men whose lives changed for the better after attending Monroe Harding, as well as the process that these young children go through to live at Monroe Harding and the steps that they take to gain employment or further their education. Rhonda Allen discusses the needs that Monroe Harding has.